Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients. With a reputation as a natural cold remedy, many people enjoy echinacea in one form or another, whether as a tea, a supplement, or even the raw plant. Here, we'll look at ten impressive ways echinacea can support your health. (more…)
Bacillus coagulans is a beneficial probiotic strain that helps to promote digestive health, reduce diarrhea caused by antibiotics, encourage a healthy immune system, normalize nutrient absorption in the body, and help balance gut flora. Similar to the Lactobacillus bacterium, Bacillus coagulans produces lactic acid inside the digestive tract. Lactic acid is helpful because it encourages the growth of healthy bacteria while inhibiting the growth of harmful bacteria. Bacillus coagulans is available in fermented foods like kimchi or kombucha and some probiotic supplements. (more…)
With one out of every 10 American adults actively taking an antidepressant, promoting mental health through natural means has never been more important.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. John’s wort (Hypericum perforatum) are a source of antioxidants and other specialized nutrients that encourage physical and mental wellness. In fact, for centuries, people have turned to St. John’s wort as a natural remedy for an array of health concerns. Let's take a closer look at its history […]
Iodine is one of the building blocks the thyroid uses to produce the hormones necessary for proper metabolic function. As you might guess, without enough iodine, you can experience a number of concerns, such as hypothyroidism. One of the most popular ways to test for iodine deficiency is the iodine patch test. The Iodine Patch Test theoretically measures how quickly the body absorbs iodine through the skin. The issue with this test is that it's not 100% reliable and doesn't provide an extensive view of your iodine levels as could […]
Many news outlets, and indeed some pharmaceutical makers, lead us to believe that we are merely a product of our genes, but this isn’t true at all. In fact, studies on identical twins, who start out with identical genes, reveal that lifestyle is a much more powerful influence on health.[1] So while your genes do play a role in the initiation and development of some diseases, you day-to-day choices largely determine how (or if) these genes can affect your life and health. What Is the MTHFR Gene? Genes are stretches […]
