Supplements Articles | Page 34 of 80

The Health Benefits of Catalase

By Dr. Edward Group, DC
Updated Jun 5, 2017

The catalase enzyme is so critical to our health that it is found in nearly every living organism on the planet that is exposed to oxygen. This antioxidant enzyme can catalyze the conversion of hydrogen peroxide into water and oxygen. Hydrogen peroxide (H2O2) is a by-product of cell metabolism, and while used in the body to fight pathogens and infections, it is harmful to all living organisms. As a result, living organisms need to break down hydrogen peroxide as soon as its usefulness is done. All living organisms produce the […]

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3 Great Supplements for Gut Health

By Dr. Edward Group, DC
Updated Jun 2, 2017

I’ve talked a lot about the importance of maintaining a healthy gut. Your gut is where your immune system starts and many studies indicate illnesses — everything from weight gain right down to depression — can actually start in the gut.[1] All kinds of bacteria live in your gut, but the “friendly” kind actually helps keep the “unfriendly” population in check. Many modern diets tend to be high in things that aren’t exactly great for gut health. Sugar, for example, is one of the worst offenders, causing harmful bacteria and […]

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The Health Benefits of Bromelain

By Dr. Edward Group, DC
Updated Jun 1, 2017

Bromelain is a protein-digesting (proteolytic) enzyme complex that’s found in pineapple (Ananas comosus). The enzyme is present both in the fruit itself and in higher concentrations in the stem. It can hydrolyze or break down a variety of types of protein in both acid and alkaline environments. (more…)

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15 Iron-Rich Foods for Healthy Energy Levels

By Dr. Edward Group, DC
Published May 23, 2017

Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes.[1] One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. (more…)

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Natural Iron Supplements: The Benefits of Plant-Based Iron

By Dr. Edward Group, DC
Published May 11, 2017

Iron is an essential mineral that your body requires to maintain optimal health. There is a common misconception that iron is only obtained by eating meat and that iron deficiency is more prevalent amongst vegans and vegetarians.[1] Natural, plant-based iron supplements and food can provide the iron your body needs and in some cases may even help prevent iron toxicity. If you need to shore up your iron levels, then consider the benefits of plant-based iron. Optimal Absorption There are two primary sources of dietary iron — plant and animal […]

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