Phytase is a phosphatase enzyme that catalyzes, or kickstarts, the hydrolysis of phytic acid, also known as phytate. Phytic acid is a form of indigestible phosphorus that’s present in plant-based foods such as cereal, wheat, and various grains. Roughly two-thirds of the phosphorus present in plant foods is bound in the form of phytic phosphate. Through the hydrolysis reaction, phytase liberates phosphorus so that the body can use it. (more…)
Bacillus subtilis is a rod-shaped, Gram-positive bacteria that is found in soil and the gut of humans and some types of animals. Bacillus subtilis is commonly included in probiotic supplement formulations. It's a useful and beneficial probiotic that supports digestion, enzyme production, immune and digestive system health. Below are the main health benefits of this specific probiotic strain. Gut Health and Strain Survivability The main health benefit of Bacillus subtilis is its ability to help balance the gut, a trait it shares with other probiotics. Bacillus subtilis is a robust […]
Fatigue is a concern for millions of people worldwide. We all get tired now and then, whether it’s because we’ve been working nonstop or didn't eat right or skipped a workout. For many people, feeling sluggish can place a serious damper on your work and social life. Rest is a very important aspect of repairing and healing, but sometimes there's more to it than simply not getting enough rest. (more…)
Lemongrass is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source of nutrients that offer many therapeutic benefits. There are over fifty different species of lemongrass! It's been used traditionally in Brazilian, Chinese, and Indian herbal remedies. Lemongrass is a source of beneficial phytochemicals and specialized nutrients that support the body’s response to harmful organisms, boost the immune system, and promote […]
Micronutrients are the vitamins and minerals required by your body. Unlike macronutrients, you only need minuscule amounts of micronutrients to maintain good health. Micronutrients are essential to the production of enzymes, hormones, proteins, and other products created by your body. Some micronutrients have a specialized role, while others fulfill a broad range of functions. (more…)
