For years, scientists believed aging was a foregone conclusion and out of our control. However, we have more authority over the aging process than previously thought. Part of aging has more to do with the stress and the functioning of your cells than it does with the number of candles on your birthday cake. The best way to protect cells involves the consumption of antioxidants, many of which are available in plant-based foods. (more…)
A high-stress lifestyle coupled with improper eating habits can wreak havoc on a woman's delicate hormonal balance. Even healthy women who follow a good diet may find glitches in their hormones. (more…)
Betaine hydrochloride is an organic compound and vitamin-like substance found in many different foods such as sugar beets, grains, and spinach. It is recommended by naturopaths and medical doctors as a supplemental source of hydrochloric acid in the stomach. Studies[1] show that this compound can profoundly benefit individuals suffering from digestive upsets or a deficiency of stomach acid production. Normally, a healthy stomach can produce enough gastric acid to kill harmful organisms. But, when people experience deficiencies in producing stomach acid, they are more likely to have bacterial and intestinal […]
You may have recently heard about the importance of having enough riboflavin in your diet. But what is riboflavin? Riboflavin is simply another name for vitamin B2. It’s one of eight B vitamins that your body uses to metabolize fat and protein and to convert carbs into the glucose your cells require for energy. Your nerves and brain need riboflavin to function properly and it also helps keep your skin, eyes, hair, and liver healthy. As a water-soluble vitamin, your body doesn't store it, so you need to regularly get […]
Lavender oil is a beneficial nectar extracted from the distinctive purple flowers of the lavender plant. This aromatic shrub, commonly known as English lavender (Lavandula angustifolia), originated in the western Mediterranean region and is now cultivated throughout the U.S., Europe, and Australia. A major reason for its popularity is that the oil from this plant boasts many health-supporting properties. [1] 7 Lavender Oil Benefits Let’s take a closer look at seven health benefits of lavender oil. 1. Helps Alleviate Anxiety Lavender has traditionally been used as a remedy for relieving […]
