A healthy weight loss program only produces sustaining results when exercise is combined with the right dietary approach. There are other components that play a role, such as sleep and sunlight exposure, but certain foods could really give your weight loss efforts a substantial boost. Turmeric is one of those foods. The active compound in turmeric, curcumin, could in fact halt the infiltration of fat tissue throughout the body by inhibiting angiogenesis. (more…)
Despite being one of the most preventable conditions on the planet, obesity is, unfortunately, a hugely significant concern. According to the World Health Association, the global obesity rate has more than doubled since 1980. [1] Certainly diet and exercise can go a long way in supporting a healthy weight, but sometimes even that isn’t enough. According to government health charts, if you have a body mass index (BMI) of 30 or more, you’re considered obese. The BMI scale, however, is largely generalized and doesn’t take into account muscle weight. (more…)
Calorie restriction is defined as a reduction of 30-60% of one’s regular calorie intake while maintaining a diet that provides enough nutrients to prevent malnutrition. Scientists believe calorie restriction stimulates a defensive state designed to help an organism survive environmental and metabolic adversity. This non-genetic strategy has been observed to encourage youthfulness and extend average and maximum lifespan in most living creatures. [1] (more…)
Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health. [1] With these benefits, is it any wonder it's becoming increasingly popular? Some believe that Pilates is surpassing conventional yoga, as the following 6 benefits will attest. (more…)
Black walnuts and their hulls (from the green hull) contain high amounts of antioxidants, iodine, and essential fatty acids. Black walnuts have been used for hundreds of years by Native American, Russian and Chinese cultures for a variety of conditions, including expelling harmful organisms. (more…)
