Formed over hundreds of years from decayed plant material, Shilajit is a tar-like substance found in the Himalayas, Caucasus, and Andes. Pronounced "shil-ah-jeet," it offers quite a few compounds that support human health. This substance has been part of Ayurvedic medicine for centuries and is especially beneficial for women, providing energy enhancement, mood support, and antioxidant protection. (more…)
Menopause is a major change in a woman's life. It’s marked by a cessation of menstrual cycles and a rise of physical symptoms – hot flashes, decreased energy, and depressed mood, just to name a few. [1] Modern medicine has medicalized this natural experience, turning it into a diagnosable disease that can be remedied with pharmaceuticals and hormone therapies. But here is the stark truth: menopause is not a disease. Despite initial discomforts, which are often temporary and manageable, this natural transition can be a liberating experience. (more…)
When approached correctly, a vegan and vegetarian diet is a fantastic way to give your body a pure stream of essential vitamins, minerals, and antioxidants. However, to get the most out of your effort, nutritional knowledge, practice, and discipline are paramount to getting the nutrients you require – especially amino acids and vitamin B12. A journey into the vegetarian and vegan lifestyle without that knowledge may result in your experiencing one or more of the following 10 concerns. (more…)
Cellulite is ripply fat around the buttocks and upper legs and it has affected women since the beginning of time, but seems to be more persistent these days. Let's take a look at what's causing it and what you can do to get rid of it. What Is Cellulite? Cellulite is the product of two things – fat and connective tissue, otherwise known as collagen. You could also make the argument that there's a third factor – being a woman. Women have three layers of fat under the most cellulite-prone […]
Indigenous people of the Andes have consumed maca root (commonly referred to as Peruvian ginseng) for centuries, calling upon this superfood as a natural remedy for a diverse range of conditions. While considered a root vegetable and food staple in the Andean diet for thousands of years, Western researchers have only recently discovered this ancient herb and the many benefits it may provide for women. Sexual health, improving fertility, and combating the effects of menopause are only a few benefits this healing herb has to offer. (more…)
