I’ve talked a lot about the importance of maintaining a healthy gut. Your gut is where your immune system starts and many studies indicate illnesses — everything from weight gain right down to depression — can actually start in the gut.[1] All kinds of bacteria live in your gut, but the “friendly” kind actually helps keep the “unfriendly” population in check. Many modern diets tend to be high in things that aren’t exactly great for gut health. Sugar, for example, is one of the worst offenders, causing harmful bacteria and […]