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Women's Health

Antioxidants

Cilantro and coriander are the names used in the United States to describe two different parts of the same plant, Coriandrum sativum. It’s an annual herb, which means it blooms and must be replanted yearly. Cilantro is used to describe the green, citrus-flavored leaves. Coriander is the common name for the plant’s light brown seeds, which are dried and used as a cooking spice. Exactly what you call, or how you use, this amazing plant varies depending on where you live in the world, but its health benefits remain the […]

When it comes to health, there are some powerful molecules that remain relatively unknown by the general population. Alpha-lipoic acid is just one of these important molecules, acting as an antioxidant and playing an integral role in cellular energy metabolism. There are two forms of alpha-lipoic acid: r-lipoic acid and s-lipoic acid. R-lipoic acid is the biologically-active form the human body prefers. The Na refers to the sodium salt that stabilizes the R-lipoic acid. The sodium makes it less likely to bind, keeping each molecule separate and more readily available […]

You don’t have to look at many health food advertisements to see how many marketing messages focus on antioxidants and free radicals. Free radicals are depicted as a cause of human aging and disease while antioxidants are the ultimate defense. Although the ad wizards sometimes exaggerate the truth, free radicals do, in fact, corrupt important molecules like DNA, and antioxidants do reduce the damage they cause. Your cell's mitochondria release energy that they obtain from molecules in your food, but they also unleash electron-stealing free radicals — like reactive oxygen […]

Curcumin is the primary active ingredient in turmeric. Turmeric is a yellow-orange spice that's well-known as a prominent ingredient in Indian cuisine, but it also offers potent therapeutic benefits. Curcumin is the pigment responsible for turmeric's brilliant golden color and many of its health benefits. Curcumin is a potent antioxidant that soothes irritated tissue, supports wound healing, resists harmful organisms, and helps maintain the gastrointestinal, cardiovascular, and immune systems.[1] (more…)

Pomegranates have exploded in popularity in recent years and it’s due to their ever-growing list of amazing health benefits. Rich in nutrients such as vitamin C, vitamin E, magnesium, potassium, and antioxidants, pomegranates defend against free radicals, soothe irritated tissue, and promote healthy aging. Best of all, pomegranates are as delicious as they are nutritious. Let’s look at some of the incredible health benefits of pomegranates. (more…)

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