Whole Body Wellness Articles - Page 101 of 138

5 More Mental Health Benefits of Rhodiola Rosea

By Dr. Edward Group, DC
Updated May 14, 2015

Life has its ups and its downs, and no one is immune from the mental effects of challenging times. Fortunately, whether you're feeling down, anxious, or just wish to maintain a steady mood, natural approaches do exist. Getting adequate sleep and a balanced diet are fundamental, and exercise also offers dramatic results. [1] [2] Meditation, another stress-relieving and mind-balancing tool, can hone focus and may even slow age-related thinning of the frontal cortex. [3] Additionally, some plants and herbs, like Rhodiola rosea, offer bioactive chemicals that support the nutritional charge […]

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The Rise of the Obesogens

By Dr. Edward Group, DC
Updated May 12, 2015

Diet advice as it pertains to weight gain has been simple – take in than you can burn off and you'll gain weight. The calorie in, calorie out approach to weight loss is not only outdated, it’s also ineffective in some cases. While no one is arguing the benefits of a healthy diet and exercise regime for maintaining a healthy weight, there is more that goes into weight gain than meets the eye. Obesogens are one of the main factors, and public health officials are calling them one of the […]

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Is Soy Good or Bad for You?

By Dr. Edward Group, DC
Updated May 11, 2015

Soy milk, soy cheese, soy crisps — there is a booming market for vegan soy-based foods and a lot of supposed health authorities touting its alleged benefits. What if soy was actually a wolf in sheep’s clothing and only called a health food because its supply was so abundant? What if soy was actually not as healthy as the marketing wizards tell us? As it turns out, that’s exactly what the data suggests. Let’s pull back the curtain and shine a light of truth on soy. (more…)

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What Is the Pineal Gland?

By Dr. Edward Group, DC
Updated May 8, 2015

The pineal gland is a small, pinecone-shaped endocrine gland located near the center of the brain between the two hemispheres. It’s small, only 5-8mm, and is sometimes visible in head scans as calcification can occur due to toxin or fluoride accumulation. (more…)

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How Does Gluten Affect the Brain?

By Dr. Edward Group, DC
Updated May 5, 2015

The widespread occurrence of gluten sensitivity, wheat allergies and celiac disease have been well documented. Many of the related concerns such as gastrointestinal discomfort (IBS), rashes, concerns with nutrient absorption and bone loss have been reported and observed. Fortunately for many, following a gluten-free diet can relieve these indications and revitalize health. But, aside from digestive complaints, there may be another reason to avoid gluten – its effect on the brain. (more…)

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