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Skin Care



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Whole Body Wellness

You must make exercise a foundation of your weight loss plan, that's not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When your muscle mass increases, your basal metabolic rate does as well. This is the energy your body expends while at rest. For most people, the hardest part about exercising is getting started, followed closely by sticking with it. With every day life brings ample opportunity to […]

The liver is one of the most robust and capable organs in the body. It has to be, its function is to process toxins that have entered the body. However, some toxins, like alcohol, can be too much for the liver to process in excessive amounts. Despite the fact that many people do consume alcohol without immediate repercussion, it's important to understand the hardline facts of what alcohol is, what the liver does, and how one affects the performance of the other. (more…)

Let's take a moment and discuss a concern that affects a lot of people, but is often stigmatized- body odor. Body odor stinks, literally and figuratively. Research has shown that some people with body odor have concerns in their personal and social relationships. Feelings of shame, embarrassment, low self-esteem, isolation, frustration, and depression are extremely common where body odor is present. (more…)

Findings presented at the American Association for Cancer Research’s semi-annual Frontiers in Cancer Prevention Research Conference, suggest that a small daily portion of pistachio nuts may lower individual risk for developing lung and related cancers.[1] (more…)

Cleansing diets, herbs, and fasting programs may seem like a modern health trend, but societies have used natural cleansing methods to detoxify the body for hundreds of years. Many religions encourage people to fast as a means of cleansing both the body and the mind. Toxins in food, air, water, and the environment make cleansing the colon, liver, and other organs more important now than ever. The burden of over-pollution may be responsible for deleterious effects on the immune system, a scenario that makes us highly susceptible to chronic degenerative […]