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Women's Health

Herbs

Stereotypically, men are notoriously bad at addressing their health concerns. If something hurts, they opt to tough it out. If a preventative procedure is uncomfortable, they put it off. It seems that the more "embarrassing" a concern is, the more likely it is to be ignored. As a guy, I understand the phenomena but I don't recommend anyone follow it. Everyone needs to be in charge of his (or her) own health. Part of the reason for the shyness is the lack of dialogue about these things. Now, I've been […]

The Tupi Indians of Brazil have a long history of cultivating and utilizing various traditional herbs, and Catuaba is one of the leading therapeutic plants used in their culture. This plant is so popular that the tribe has included its name in many of the songs and myths of its people, exclaiming their gratitude for its existence and healing capabilities. While typically grown in the Amazon, Catuaba is readily available worldwide. Research is beginning to show numerous beneficial qualities related to Catuaba, especially for women. (more…)

In Ayurvedic medicine, plants and extracts are used as herbal remedies for a multitude of health concerns, including sexual disorders. For this, Tribulus terrestris is one of the preferred herbal aphrodisiacs. [1] The use of Tribulus terrestris is not limited to India, as the therapeutic plant has been a staple of traditional and folk medicine in Turkey, China, and other countries. Used to enhance energy, stamina, and sexual function, Tribulus is believed to stimulate the libido and support normal testosterone levels. (more…)

Spirulina is cyanobacterium (blue-green algae) that grows in alkaline water. Spirulina is rich in protein and nutrients and been used as a food source in Africa for centuries. Today, spirulina powders and capsules are popular nutritional supplements. And, the rich antioxidant properties and therapeutic benefits are not just for people. Preliminary research in Australia has shown that livestock feed that's been enhanced with nutritious spirulina to improve growth, fertility, aesthetic and nutritional quality in farm animals. [1] (more…)

Health awareness is increasing everywhere and so is the demand for healthy foods. Arguably, prepackaged and processed food unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, many people look to whole, raw foods that have traditional appreciation. If you want to avoid lab-experiment food, then just ask yourself, what did people eat before they started eating attractively packaged baked goo made from test tube ingredients? (more…)