Sugar consumption has steadily risen in recent years and the USDA now reports that the average American consumes around 150 pounds of sugar per year. [1] Sodas are a major source of refined sugars in the American diet. Energy drinks are close behind, and even fruit juices are working against us. Don't let the word "fruit" fool you. Some of these fruit drinks are stripped of all nutrients and have more additives and sugar (as much as more than 90 percent) than soda. (more…)
Usually marketed with the lure of more energy or a mental or physical boost, energy drinks usually feature a cocktail of caffeine and vitamins (and maybe something like ginseng or taurine). Sales in the U.S. are on the rise, with a 10 percent increase from 2008 to 2012. This is a global concern — yes, concern. Energy drinks are quickly becoming a public health crisis since high caffeine levels could lead to caffeine intoxication, a condition that can lead to “heart palpitations, hypertension, nausea and vomiting, convulsions, psychosis, and in […]
Soy milk, soy cheese, soy crisps — there is a booming market for vegan soy-based foods and a lot of supposed health authorities touting its alleged benefits. What if soy was actually a wolf in sheep’s clothing and only called a health food because its supply was so abundant? What if soy was actually not as healthy as the marketing wizards tell us? As it turns out, that’s exactly what the data suggests. Let’s pull back the curtain and shine a light of truth on soy. (more…)
The widespread occurrence of gluten sensitivity, wheat allergies and celiac disease have been well documented. Many of the related concerns such as gastrointestinal discomfort (IBS), rashes, concerns with nutrient absorption and bone loss have been reported and observed. Fortunately for many, following a gluten-free diet can relieve these indications and revitalize health. But, aside from digestive complaints, there may be another reason to avoid gluten – its effect on the brain. (more…)
Gluten sensitivities and gluten intolerance are on the rise, making gluten a very popular topic. Because it's a subject with many facets, here are 9 facts for you to consider to make a sound, rational decision as to whether you should monitor, or possibly eliminate gluten from your diet. (more…)
