Massage is extremely beneficial for the body and therapeutic for the mind. Massaging the legs after a run gets lactic acid moving to reduce soreness. Massaging stiff shoulders and neck helps reduce tension. Massaging the abdomen offers a dual action approach to supporting digestion. Since digestive concerns can be the result of stress, relieving stress can encourage healthy intestinal function.
Additionally, abdominal massages can help stimulate the muscles and organs required to produce a bowel movement. If constipation or indigestion is a concern in your life and you're interested in a completely natural and chemical-free mode of therapy that you can do yourself, give abdominal massage a try.
Unlike some other forms of massage, abdominal massage is easy to self perform. Various techniques exist, but there are two I typically suggest for those just starting:
When you're first starting abdominal massage, proceed slowly and gently. If you find some tender areas, lighten you pressure. Lying down and sitting up are both effective but most beginners experience the best results when lying down on the floor or in a bed. After you feel comfortable performing the techniques lying down, do them while sitting up straight on a stool.
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