For hundreds of years, Chinese health practitioners have used berberine — a chemical compound found in several plants, such as goldenseal.[1] Its benefits include aiding weight loss, promoting normal blood sugar levels, and balancing cholesterol.
Native Americans also used berberine as a mouthwash and topical ointment, mostly for oral health issues such as canker sores. This powerful plant compound deters harmful organisms, soothes inflammation, and has antioxidant properties. But did you know you can still use it today?
Berberine is a natural chemical found in several plants, including Oregon grape, goldenseal, goldthread, and barberry — all in the genus Berberis.[1]
These plants grow wild around the world, though many people also plant them as ornamentals. Due to its vibrant yellow color, people traditionally ground up roots and stems to make dye — as well as natural medicine.
Its antioxidant and antibacterial properties make it a popular — and effective — health supplement.[1] Berberine supplements are found as capsules, liquid extract, or topical gel.
Berberine is an "alkaloid," a compound made from carbon and nitrogen with important physiological impacts on the body.[1] Its incredible benefits have stood the test of time.
Below you'll find some of the most common uses of berberine.
If you have extra pounds to shed, berberine may help. While there's no substitute for having a healthy diet and getting exercise, berberine may actually rev up your metabolism.
Berberine not only boosts metabolism but also increases weight loss. Obese individuals who took berberine three times a day for 12 weeks lost weight — about five pounds each. While that’s not a huge amount of weight, it was also accompanied by a reduction in their body mass index (BMI).[3]
Consuming berberine can shrink fat cells — for good — even when your diet works against you.[4] If you have a healthier diet, you may have even better results!
Berberine may promote normal blood sugar levels in the body.[5] Maintaining a steady blood glucose level is best for good health, stable energy, and a healthy weight. This is not just true for the millions of Americans who experience Type 2 diabetes, but for all people.[6]
Taking berberine three times a day for three months may help balance blood sugar. And berberine has low toxicity and few if any side effects.[7]
Traditional Chinese medicine practitioners have long used berberine to help infections, particularly gastrointestinal ones.[7]
This herb can deter harmful organisms in your body because of its natural antibacterial properties. That means berberine can boost your immune system.[1]
Researchers found that the compound stopped certain harmful bacteria from creating a biofilm, a sticky substance that protects them.[8] It takes up to 24 hours for bacteria to produce biofilms, so taking berberine every day can help your immune system ward off these harmful organisms.
Historically, Native Americans used goldenseal — which contains berberine compounds — to help with irritation inside the mouth and nose.[9]
Today, people still use berberine for oral health, including for canker sores, which can make it uncomfortable to eat or drink.
Applying berberine gel may relieve both the discomfort and the redness of these sores.[2] The gel even helped reduce the size of the canker sore when taken four times per day.[2]
Berberine has antioxidant properties, which means that it helps reduce the damage free radicals cause to your cells.[10]
When free radicals damage your cells, it leads to aging and disease. The process is similar to what happens to a freshly-cut apple after it gets exposed to air: The oxygen makes it turn brown.
Berberine activates an enzyme inside cells called AMP-activated protein kinase (AMPK).[10] AMPK slows down the production of free fatty acids — a type of free radical — thus slowing down oxidative stress in your body.
Berberine has anti-inflammatory properties, which means it reduces redness and swelling throughout the body.
Gut conditions like colitis and Crohn's disease cause a lot of inflammation.[5] In autoimmune diseases like these, your body attacks its own cells. Berberine may lower your body’s release of pro-inflammatory cytokines. This reduces redness and swelling and boosts the immune system.[5]
The antioxidant and anti-inflammatory properties of berberine can boost heart health.[2]
Berberine promotes normal cholesterol and triglyceride levels.[2] Triglycerides are fats that your body makes from the foods you eat.
Keeping your cholesterol and triglyceride levels in check reduces your risk of heart disease. Researchers were so impressed with berberine's powers, they hailed it as a breakthrough herbal medicine.[11]
Berberine may also reduce high blood pressure.
PCOS or polycystic ovary syndrome is an uncomfortable condition that affects many women. In people with PCOS, hormone imbalances lead to ovarian cysts.
Evidence suggests that berberine improves PCOS by promoting healthy blood sugar levels.[2]
Women with PCOS and infertility who took berberine for three months ended up with better-balanced hormone levels. On top of that, berberine helped balance their blood sugar and even improved pregnancy outcomes.[12] That’s promising.
This herb has a positive effect on mood. Not only does it lift your spirits, it may also help you feel calmer, happier, and less withdrawn. [13]
Berberine stimulates the production of brain chemicals like serotonin and dopamine. This is likely responsible for its antidepressant-like effects.[13]
As we age, our memory and learning abilities can change, but taking supplements like berberine may promote normal brain aging processes. In other words, it has nootropic effects.
Berberine can boost memory and recall skills. Some evidence also suggests it can protect the brain from neurodegenerative conditions.[13, 14] One of the ways that berberine helps your nervous system stay healthy is by promoting healthy, normal levels of inflammation.[9]
It’s not just for your heart, gut, and brain. Berberine may also protect your liver.
By promoting normal fat levels in the blood, berberine keeps fat from accumulating in the liver.[2] It appears to help people with both alcoholic fatty liver disease and non-alcoholic fatty liver disease, known causes of fat buildup in the liver.[2, 15]
Berberine seems to influence genes that control liver metabolism, helping it function more effectively.[15]
From minor concerns to leaky gut, your gastrointestinal health has a significant impact on your overall wellness. In fact, your gut microbiota has a tremendous influence on how you feel mentally and physically.
Although a quality probiotic can quickly improve gut health, you may also want to consider berberine. People have used this compound for centuries to help digestive issues.
For instance, berberine can help with diarrhea by fighting certain stomach infections caused by E. coli.[2] When people took 150 mg of berberine HCL three times per day, it helped reduce their diarrhea.[2]
Berberine is a natural compound found in plants of the genus Berberis, including goldenseal and Oregon grape. Berberine supplements are usually sold as capsules, but you can also find topical forms. Berberine is generally safe for adults.[2, 7]
For centuries, traditional Chinese healers have used berberine for a variety of health conditions, mainly inflammation and digestive woes.
Berberine has antioxidant, anti-inflammatory, and antibacterial properties. It may help with weight loss, diabetes, infections, canker sores, and PCOS. Not only that, it may promote normal triglyceride and blood sugar levels, boosting your liver, brain, and gut health. Berberine not only may deter anxiety or depression but also may boost memory and learning.
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