Carrots are sweet, oranges are tart, ginger is spicy, and goji berries are a nutritional powerhouse. What happens when you combine them? You get an incredibly delicious and nutritious soup that makes for a super bright side dish or main course!
How nutritious is it? Well, carrots and oranges are both are loaded with folic acid, also known as vitamin B9. It’s an important micronutrient that supports growth and regeneration at the cellular level.[1] Oranges and goji berries are a great source of vitamin C and beta-carotene, both important antioxidants that support everything from the health of your skin, bones, and connective tissue, to your eyesight.[2, 3]
Oranges also contain antioxidants called flavanones and anthocyanins. Anthocyanins support a healthy mind and flavanones help your body use the beta carotene from the carrots and goji berries.[4]
The bottom line is that these ingredients are meant for each other, and this soup is the perfect combination.
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Topping the soup with fried ginger makes for a wonderful, alternate garnish.
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