Many people associate ginseng with regions in Asia, but there are actually several types of ginseng and a few of them grow in other areas of the world. One of my favorites, Panax quinquefolius, also known as American ginseng, has actually been enjoyed by Native Americans for centuries as a way to support energy, fertility, and digestion. The long, solid track record has prompted many people to add a ginseng supplement to their diet.
Potent chemicals deep within the root of the plant are responsible for its therapeutic benefits. Polysaccharide glycans and ginsenosides are arguably the most important. They're two special nutrients that kickstart the energy boost for which ginseng is best known.
American ginseng influences energy metabolism by helping muscles work longer before becoming fatigued. The effect is enhanced by the plant's calming action. Many people have described it as feeling more energetic while simultaneously feeling more at ease; almost like a ready focus.[1, 2, 3]
The benefits of ginseng go well beyond boosting energy. Some additional benefits include:[4, 5, 6, 7, 8, 9]
Introduction In recent decades, more and more of us have realized the value of adopting…
Introduction Each and every day, your body is exposed to toxic heavy metals. These metals…
Introduction It’s no secret that your body needs calcium. After all, without enough calcium, you…
Introduction If you haven’t put the incredible health benefits of boron to work for you,…
Introduction While most of us know the benefits of taking supplements like Vitamin D3 or…
Introduction Have you heard about activated charcoal but aren’t really sure what it and how…