A study conducted in part by scientists at Oxford University's Cancer Epidemiology Unit[1] indicates that vegetarians develop some cancers, including bladder and stomach cancers and leukemia, up to 45% less than persons who eat red meat[2], that's nearly half the risk! The study was published in the British Journal of Cancer earlier this year.
A study by The Center for Nutrition and Health associated consuming fruits and vegetables with lower cancer risk[3]. Consider fruits and vegetables to your body like income to your bank account. The more you eat, and fill up your body's bank account, the more "stuff" you can do, like fight off diseases, maintain healthy vision and organ function, be athletic, travel, focus, learn.
When your body is low on funds, you run into concerns paying the bills and meeting the demands of life. Keeping your body's bank account full is like keeping a nest egg or an emergency fund. As long as you've continued feeding your body good live things, you're better equipped to handle whatever comes your way, mentally, emotionally and physically.
Part of this risk in limiting your fruit and veggie intake lies in the fact that lower consumption probably goes hand in hand with higher fat consumption. In other words, you trade in the banana for the burger. High-fat diets are associated with increased risk for prostate, breast and colon cancers.
Vegetarians (those who eat mainly plant matter, dairy and eggs) and vegans (those who eat only plant matter and consume no animal products of any kind) have lower cholesterol and generally have a lower body mass index (BMI) than meat eaters[4], and are at much lower risk for developing ischemic heart disease[5].
It has been long known that fruits and vegetables, along with whole grains, are major factors in health and weight loss. You are less likely to be overweight if you are eating things that your body will use and benefit from, rather than eating toxic things that will just accumulate in your organs.
It is recommended that people eat five servings of fruits and vegetables each day, although many people find excuses not to do so. So many excuses, in fact, that the Food and Drug Administration decided to address them one by one in an issue of FDA Consumer Magazine.
Other organizations are taking point on the five-a-day campaign, including the National Cancer Institute and Center for Disease Control and Prevention, which includes a calculator to tell you how many cups of each you need depending on your age, gender and activity level[6].
If you're getting less than five servings per day of health-promoting foods, it might be time to rethink your strategy. Sitting down to watch TV? Stash the potato chips (they don't count as a vegetable) and try eating some fresh fruit instead.
Other than lowering the risk of cancer, helping to control cholesterol and fat levels, fruits and vegetables provide loads of antioxidants, which help remove free radicals from the body. Free radicals may cause cellular damage and lead to cancer. Free-radical wrangling antioxidants are found in all fruits and vegetables, some meat and dairy products, as well as raw nuts and seeds.
Looking for a quick and easy way to pack antioxidants into your diet? Bulk up on healthy berries! Not only do they contain extremely high amounts of antioxidants, but they also contain phytochemicals. Don't let the word scare you, phytochemicals are a good thing.
Phytochemicals seem to block cancer development, but you'll miss out on this important component if you just take an antioxidant supplement instead of consuming phytochemical containing foods, like berries[7]. Blueberries are among the best free radical wranglers on the market, and they're fun to gather at you-pick-farms.
Introduction In recent decades, more and more of us have realized the value of adopting…
Introduction Each and every day, your body is exposed to toxic heavy metals. These metals…
Introduction It’s no secret that your body needs calcium. After all, without enough calcium, you…
Introduction If you haven’t put the incredible health benefits of boron to work for you,…
Introduction While most of us know the benefits of taking supplements like Vitamin D3 or…
Introduction Have you heard about activated charcoal but aren’t really sure what it and how…