Detoxification rejuvenates the mind and body and positively impact well-being and clarity. However, sometimes the initial reaction to a detoxification program can be anything but pleasant. The process of healing sometimes includes a healing crisis, also known as the detox reaction, the cleansing reaction, and the Jarisch-Herxheimer reaction. During a healing crisis, you can feel even worse than before you started your detox program. The good news is that this reaction is likely a sign that you're getting better by way of a deep and thorough cleansing.
Environmental toxins accumulate in tissue throughout the body, especially fat tissue. Additionally, the human body has bacterial colonies. When you cleanse your body, the toxins dislodge and the bacteria die off and release endotoxins. When the toxins and waste are dislodged, the body begins to flush them into the bloodstream to be filtered and eliminated. This sudden circulation of toxins can temporarily impact your well-being and symptoms of illness (sweating, fever, discomfort, etc.) may occur.
The indications that you're experiencing a healing crisis can include headache, nausea, and fever — symptoms typically experienced during illness. During the crisis, a recurrence of symptoms from long-forgotten illnesses may also occur. Symptoms of a healing crisis vary from one person to another and may include:
A healing crisis generally lasts around three days, depending on the individual and the severity of their situation. The more severe the toxicity, the more intense the healing crisis can be. As your body begins to expel toxins, your energy may decrease and you may begin to feel ill. If it happens, take it as a sign that your body is working to flush out toxins and waste.
Sometimes you don't even need to begin a cleansing protocol to experience a healing crisis. Women who've participated in reflexology have reported experiencing the effects.[1] Massage, sauna bathing, and other therapies may also dislodge toxins and encourage a healing crisis (and healing!).
Conventional medicine has indicated that treatment protocols for many diseases can include a healing crisis. For example, syphilis treatments often initiate a Jarisch-Herxheimer response (healing crisis), with headache, fever, chills, worsening of lesions, and malaise.[2, 3] Case studies suggest antibiotics for leptospirosis, a potentially fatal bacterial infection, may prompt a healing crisis, too.[4]
For a cleanse- or detox-induced healing crisis, it's important to stay hydrated with purified water to encourage your body to flush and expel the toxins. Depending on the detox program, lemon juice and herbal teas may also help flush out toxins and provide nutrients and antioxidants. Massage, acupuncture, EFT (emotional freedom technique), and meditation may be helpful for relieving the indications of a healing crisis, especially anxiety and stress.
Introduction In recent decades, more and more of us have realized the value of adopting…
Introduction Each and every day, your body is exposed to toxic heavy metals. These metals…
Introduction It’s no secret that your body needs calcium. After all, without enough calcium, you…
Introduction If you haven’t put the incredible health benefits of boron to work for you,…
Introduction While most of us know the benefits of taking supplements like Vitamin D3 or…
Introduction Have you heard about activated charcoal but aren’t really sure what it and how…