The Health Benefits of American Ginseng

Many people associate ginseng with regions in Asia, but there are actually several types of ginseng and a few of them grow in other areas of the world. One of my favorites, Panax quinquefolius, also known as American ginseng, has actually been enjoyed by Native Americans for centuries as a way to support energy, fertility, and digestion. The long, solid track record has prompted many people to add a ginseng supplement to their diet.

Why American Ginseng Works

Potent chemicals deep within the root of the plant are responsible for its therapeutic benefits. Polysaccharide glycans and ginsenosides are arguably the most important. They're two special nutrients that kickstart the energy boost for which ginseng is best known.

The Top Benefit of American Ginseng: Energy

American ginseng influences energy metabolism by helping muscles work longer before becoming fatigued. The effect is enhanced by the plant's calming action. Many people have described it as feeling more energetic while simultaneously feeling more at ease; almost like a ready focus.^{[1, 2, 3]}

More Benefits of American Ginseng

The benefits of ginseng go well beyond boosting energy. Some additional benefits include:^{[4, 5, 6, 7, 8, 9]}

• Promotes normal blood sugar
• Boosts the immune system
• Soothes intestinal irritation
• Supports normal brain function, memory, and thought