While it goes without saying that food plays a huge role in our lives, you might not know that poor eating choices can cause gut irritation. Leaky gut syndrome, or intestinal hyperpermeability, can happen when your gut becomes inflamed by dietary, metabolic, or environmental factors. Instead of nutrients passing from the intestines to the bloodstream, partially digested food or toxins can escape through perforations. Could it be that eating the right foods may help reduce the severity of leaky gut?
You’re probably already thinking about how diet can help in this situation, and you’re right in doing your research. Here are five of the best foods to eat for a leaky gut.
Fermented foods contain bacterial cultures which can go a long way in restoring gut health.[1] These cultures, also called probiotics, contain the good bacteria your gut needs to keep bad bacteria in check. There are many options out there, but some popular ones are sauerkraut and kimchi. Keep in mind, though, some fermented foods can contain high levels of sodium. This may not be much of a concern for otherwise healthy individuals.
Coconut products are especially good for a leaky gut because they contain medium chain fatty acids (MCFAs). These are more easily digested than other fats.[2] In addition to being great for digestion, coconut kefir — a fermented yogurt-like food — also contains probiotics.
Full of antioxidants, vitamins, and minerals, non-starchy vegetables are a great choice for easing irritation and are easier to digest than starchy ones. Making sure you eat a variety of them — especially dark green leafy vegetables — every day can help make sure your gut stays in tip-top shape.
Omega-3 fatty acids are great at reducing gut irritation, and could even alleviate symptoms on inflammatory bowel disease.[3] Flaxseed oil is one of the most concentrated sources of omega-3s! Some other excellent plant-based sources include walnuts and chia seeds.
High in vitamins, minerals, and fiber, fruit is a great choice for leaky gut, but you want to make sure you are eating low-glycemic fruits.[4] Fruits like berries are better options since sugar can irritate the gut.
Leaky Gut | Natural Remedies to Heal the Gut
Length: 6 minutes
Changing your diet for the better can play a huge role in successfully managing leaky gut syndrome. You may also want to check into probiotics as adding those to your day can be a huge benefit, not only to your digestive system but your overall health in general.
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