The traditional green bean casserole has become an uninspired, uneaten dish at many a holiday gathering. Mix things up with this fresh green bean salad from Brooklyn Supper. This is a great side dish to make ahead of time because it needs to marinate in the dressing. The basil, garlic, and balsamic vinaigrette make this a wonderfully aromatic salad that will keep for about two days.
Red cabbage is super healthy. This humble cruciferous vegetable is a true superfood that contains powerful antioxidants and helps boost the immune system. Red cabbage, in particular, is packed with 18 different antioxidant phytochemicals called anthocyanins.[1] Anthocyanins act as anti-inflammatories and decrease your risk of developing cardiovascular disease. Further, they protect the integrity of your DNA.[2]
Glucosinolates are another phytonutrient found in red cabbage and other cruciferous vegetables like Brussels sprouts and broccoli. Glucosinolates are broken down into isothiocyanates in the body.[3] These altered phytonutrients (and the various compounds they’re further broken down into) support the lungs, liver, esophagus, stomach, small intestine, and colon.[4, 5]
Both red and green cabbage contain nutrients that promote immune function in the small intestine. Phytonutrients in cruciferous vegetables activate immune cells in the intestinal wall where nutrients are absorbed. These immune cells defend against harmful microbes.[6]
We actually have another delicious cabbage recipe that you can try.
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