Have you ever seen a small patch of thick grass on display in a smoothie or juice shop? That isn’t decor – or the same grass that covers your lawn – it’s the superfood wheatgrass. Wheatgrass is harvested from young Triticum aestivum plants, otherwise known as “common wheat” or “bread wheat” (though it is 100% gluten-free). Sprouts less than two weeks old contain about 70% chlorophyll, lending to its incredible green color, rich nutrient profile, and range of wheatgrass benefits.
We can trace the medicinal use of wheatgrass back for thousands of years. Ancient Egyptians prized wheatgrass for its health benefits, while it gained popularity in the West during the 20th century, largely thanks to agricultural chemist Charles Schnabel. In his pilot study, Schnabel set out to discover if the nutrients in fresh-cut grass would help revive ill hens. The hens in his experiment not only recovered – they went on to produce more eggs than untreated healthy hens. [1]
Today, the combination of innovative technology and ancient wisdom allows us to produce the finest wheatgrass supplements with maximum health benefits.
Research shows that wheatgrass is a good source of bioavailable micronutrients and proteins that may help combat disease, oxidative stress, fatigue, metabolism concerns, and more [2]. Here are five science-backed benefits of a wheatgrass supplement:
Wheatgrass contains 17 amino acids, eight of which are essential [4], meaning your body can’t make them on its own. A daily wheatgrass supplement is an easy way to meet your body's needs for optimal functioning and overall well-being.
Phytochemicals, like chlorophyll, are rich in free radical-neutralizing antioxidants. Because wheatgrass has such a high chlorophyll content (up to 70%), it’s particularly effective at fighting oxidative stress. One study found that chlorophyll’s “unique chemical structure allows [it] to scavenge harmful free radicals, mitigate DNA damage, and modulate cellular processes involved in disease development [6].
Researchers recently studied how hemoglobin levels affect physical performance in older adults. They found that low levels are associated with poor walking speed, grip strength, balance, and a general disability in daily living activities [8]. This suggests that a wheatgrass supplement high in chlorophyll may improve hemoglobin levels and allow you to go about your day with renewed energy.
Wheatgrass is rich in apigenin, a flavonoid that researchers consider capable of preventing inflammation [10]. One study found that wheatgrass supplementation resulted in “significant reductions in disease activity” for patients with ulcerative colitis, an inflammatory disorder of the colon [11].
Incorporating wheatgrass into your daily routine is simple and convenient. You can mix powdered wheatgrass into water, juice, or smoothies for a quick and easy boost of nutrients. Consistency is key – incorporate supplementation into your daily regimen to reap the potential benefits of wheatgrass for digestion, immunity, and overall health.
When you shop wheatgrass supplements, look for organic and non-GMO certifications to minimize exposure to pesticides and other harmful chemicals. Prioritize products that reputable third-party organizations have tested for purity and potency. Check the label for additional ingredients and avoid supplements with unnecessary fillers or additives – ideally, organic wheatgrass will be the only ingredient. Our Organic Wheatgrass supplement checks all the boxes – and we use advanced technology to help maximize wheatgrass benefits.
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